Workout for 11-9-2016

Warm up: 25 burpees

6 Rounds:

  • 3 BB jerk 
  • 5/5 Front/Side raises 
  • 10 Toes to bar 

6 Rounds 20/10 static + 0:20

  • Ski
  • Battle rope 
  • DB thrusters 
  • Mountain climbers 
  • KBDL 

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