Warm up: 10 squats, 10 push ups, 10 burpees, on the ladder – karaoke and hopscotch
Rounds:
- 21,18,15,12,9,6 chest press
- 6/6 single arm KB row
- 6/6 side to side med ball push up
- 18 kbhp
- 24 toe touch crunches
Now the fun part…
- 500m row
- 500m ski
- 25 squat thrust jump
