Boot CampWarrior Workouts Workout for 12-3-2014 Warm up: 20 squats, lunges Mobility: 10 side lunges, 5/5 tap and twist 25 DB thrusters 25 KB swings 25 roll up sit ups 25 KB swings 25 wallballs 25 leg raises 25 KB swings 25 DB thrusters 25 toe touch crunches 25 KB swings Share this:ShareFacebookTwitter