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Workout for 12-3-2014

Warm up: 20 squats, lunges

Mobility: 10 side lunges, 5/5 tap and twist

25 DB thrusters
25 KB swings
25 roll up sit ups
25 KB swings
25 wallballs
25 leg raises
25 KB swings
25 DB thrusters
25 toe touch crunches
25 KB swings

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Workout for 12-3-2014

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