Warm up: 2:00 row, 2:00 jump rope, 2:00 squat squat thrust
Double AMRAP 12:00-2:00-12:00
- 10 Chest press
- 5/5 Kettlebell one arm row
- 5/5 Kettlebell swing
- 10 V crunches
Rest 2:00
- 5 Burpees
- 5 Slamballs
- 5/5 kettlebell high pulls
- 20 mountain climbers
Finish: row 1,000m, run 1,000m