Warm up: 2:00 row, 2:00 jump rope, 2:00 squat squat thrust

Double AMRAP 12:00-2:00-12:00

• 10 Chest press
• 5/5 Kettlebell one arm row
• 5/5 Kettlebell swing
• 10 V crunches 

Rest 2:00

• 5 Burpees
• 5 Slamballs 
• 5/5 kettlebell high pulls
• 20 mountain climbers 

Finish: row 1,000m, run 1,000m