Workout for 12-1-2014 Both Classes

Warm up: 30 squat thrusts

Strength:
5x
10 DB floor press
10 BB bent row

18:00 AMRAP
5 slurpees (burpee with two push ups)
5 slamballs
5/5 kettlebell high pulls single hand

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Workout for 12-1-2014 Both Classes

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