Warm up: 30 squat thrusts
Strength:
5x
10 DB floor press
10 BB bent row
18:00 AMRAP
5 slurpees (burpee with two push ups)
5 slamballs
5/5 kettlebell high pulls single hand
Warm up: 30 squat thrusts
Strength:
5x
10 DB floor press
10 BB bent row
18:00 AMRAP
5 slurpees (burpee with two push ups)
5 slamballs
5/5 kettlebell high pulls single hand