Warm-up: 1:00 each, x3:
Spin
Jump rope
Squat thrusts
6x:
5 back squats
10 chin-ups
10 curl and press
2 tire flips
Finish: 50 kb swings
Warm-up: 1:00 each, x3:
Spin
Jump rope
Squat thrusts
6x:
5 back squats
10 chin-ups
10 curl and press
2 tire flips
Finish: 50 kb swings
