Workout for 11-5-2014

Warm up: 20 squats, 20 side lunges, 50 JJ

Mobility: 20 arm circles, 5/5 body circles

Strength: 6×2 Jerk Press

Cardio: Tabata 20/0 6×6

Wallball
Mountain climber
HKJR
KBHP
Bicycles

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