Workout for 11-4-2016

Warm up: 20 jump squats, 500m run

5 rounds:

  • 5 back squat – jump to 65% round 2
  • 10 DB curls
  • 10 DB box step
  • 10 chin up

10:00 amrap 

  • 100′ sled push
  • 10 KB deadlift
  • 10 KB swing 
  • 10 box jump 

Finish: 500m run 

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