Workout for 11-21-14

warmup: 10 tap twist each side, 10 hindu pushups, 20 buttkicks, 20 high knees x’s 2

5 rounds
1:00/:30
curtsey deadlift
5 mermaid dips L, 5 plank jacks, 5 mermaid dips R
db lunge step back
seated twist
rower at 1:30 or 1:40 goal for guys/girls

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