Workout for 11-15-2015

Warm up: 3:00/0:30 – row, 4x4x4 

5 Rounds: 

  • 5 Front squat 
  • 10 Pull ups 
  • 15 Back raise 
  • 20 Push ups 
  • 40 Opposite toe touch

Finish: 3x – row 500 – rest 3:00 

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