Warm up: 30 walking lunges
Strength: deadlift 4×3
8 rounds:
10 Kettlebell front squats
20 Knees tucks on rings
10 Box jumps
Bear crawl
Finish: 3×30 partner leg throws
Warm up: 30 walking lunges
Strength: deadlift 4×3
8 rounds:
10 Kettlebell front squats
20 Knees tucks on rings
10 Box jumps
Bear crawl
Finish: 3×30 partner leg throws