Workout for 11-12-2014

Posted on Posted in Boot Camp, Intervals

Warm up: 30/30/30 x 4 – JJ, squats, squat thrust

Warrior strength: clean and jerk 3,3,2,1,1

Intervals! 30/10 6×5

DB Thrusters
Slamballs
Kettlebell snatches
Windshield wipers
Box step jumps
Mountain climbers

Finish: plank drill

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