Workout for 11-11-2016

Warm up: 10 squat, 10 jump squats, 20 walking lunges, 20 squat thrust 

Mobility: back bends and hamstrings 

8 Rounds: 

  • 5 Sumo deadlift 
  • 10 Skull crusher 
  • 5 KBFS 
  • 10 Band tricep pull down

2:00/0:30

  • Airdyne 
  • Box step jump 
  • Jump rope 

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