warm up: 20 lunges, 20 squats, squat thrust
“Pinhead”

One 3:00 round each station – 1:00 rest
***count your reps!!!***

• BB back squats
• KB snatches 
• Slamballs
• Step back lunges 
• Ski (meters)

Finish: Wall sit for time – 0:30 = 100 points

Individual: 0:30 pull up = 500 points each round