Workout for 10-6-2016

Warm up: 20 burpee broad jump 

2:00/0:20

  1. 5 push ups – 5 KBHP
  2. 10 half burpee – 5/5 single arm KB row
  3. 5 mule kicks – 10 toe touch 
  4. 10 speed skaters – 10 opposite toe touch
  5. Jump rope 

Finish: 20 burpee broad jump 

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