Workout for 10-6-14

Warm up: 20 Squat Thrusts

Mobility work: 10 Hindu Push Ups, 1:00 each side half dragon fly, 1:00 child

5 Round Ladder

9, 12, 15, 18, 21 Chest Press (on floor)
15, 12, 9, 6, 3 Pull Ups
15 Kettlebell Swings
15 Sets Plank Jack

Finish: Dracula’s Burpee Minute Challenge!

IMG_3721.JPG

Leave a Reply

Your email address will not be published. Required fields are marked *