Workout for 10-5-2016

warm up: 20 squats, 20 lunges, 20 push ups, 400m run
“Mike Meyers” 
One round for time

  • 25 wallballs
  • 50 kettlebell swings
  • 50 abmat sit-ups
  • 25 wallballs
  • 25 squat thrust
  • 50 KBDL 
  • 25 wallballs
  • 25 curl and press
  • 500m row
  • 500m run 

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