Workout for 10-4-2016

Happy 8 year anniversary to Doug and Lindsay! 

Warm up: 3:00 jump rope

20/10 x 6 STATIC

  • Box switch jumps 
  • HKJR 
  • Airdyne 
  • KB swing single hand 
  • Ski
  • Med ball reach sit-ups 

Finish: 1,000m run 

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