Happy 8 year anniversary to Doug and Lindsay!
Warm up: 3:00 jump rope
20/10 x 6 STATIC
- Box switch jumps
- HKJR
- Airdyne
- KB swing single hand
- Ski
- Med ball reach sit-ups
Finish: 1,000m run
Happy 8 year anniversary to Doug and Lindsay!
Warm up: 3:00 jump rope
20/10 x 6 STATIC
Finish: 1,000m run