Workout for 10-30-2015

Warm up: 10 squats, 10 squat thrust, 50 mountain climbers, 50 JJ

One round for time:

  • 1,000m run
  • 2 sled push
  • 50 squats
  • 50 kettlebell swings 
  • 100 mountain climbers
  • 50 DB curls
  • 100 mountain climbers 
  • 50 kettlebell swings 
  • 50 squats
  • 2 sled push
  • 1,000m run 

Halloween horror 2015 is now finished! Last workout! 

  

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