Warm up: 10 squats, 10 squat thrust, 50 mountain climbers, 50 JJ

One round for time:

• 1,000m run
• 2 sled push
• 50 squats
• 50 kettlebell swings 
• 100 mountain climbers
• 50 DB curls
• 100 mountain climbers 
• 50 kettlebell swings 
• 50 squats
• 2 sled push
• 1,000m run 

Halloween horror 2015 is now finished! Last workout!