Warm up: 10 squats, 10 squat thrust, 50 mountain climbers, 50 JJ
One round for time:
- 1,000m run
- 2 sled push
- 50 squats
- 50 kettlebell swings
- 100 mountain climbers
- 50 DB curls
- 100 mountain climbers
- 50 kettlebell swings
- 50 squats
- 2 sled push
- 1,000m run
Halloween horror 2015 is now finished! Last workout!
