Workout for 10-29-14

Today is the last Challenge workout! Back to our regular workout schedule Friday!

Mobility:
wide ring rows
wall opener
OH pipe squats
Y’s on ball

“Mesquilin”

15:00 AMRAP:
5 thrusters
10 slam balls
5/5 snatches
10 ABMAT sit-ups

Finish: broad jump challenge

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