Workout for 10-27-14

Good news everyone! Only 2 more Challenge workouts left!

Warm-up: 50 jumping jacks, 30 squats

“Pennywise”

15:00 AMRAP:

5 burpees
5 roll-up sit-ups
5 reverse rows
50 ft bear crawl

Finish: 3:00 double under challenge

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