Workout for 10-23-2015

Warm up: 20 jump squats, 20 lunges, run 200

Mobility: hams and quads 

Strength: 15:00 for one rep max deadlift (part of the challenge)

“Leatherface”

15:00 AMRAP

  • 10 KB deadlift 
  • 10 curl and press 
  • 50 mountain climbers 

  

Leave a Reply

Your email address will not be published. Required fields are marked *