Boot Camp & Warrior Workout for 10-23-2013 “Ash”

Warm-up: 3:00 circle drill

“Ash”
TABATA
Db rows / leg lifts
Plate drop back lunges / Russian twists
Front-side superset / bicycles
Mtn climbers / single arm strict kb press

Finish: KB snatch challenge, 5:00, Unlimited hand switches, force multiplier for points (reps x force x 2)

***yes these points are being doubled!***

20131022-192320.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *