Workout for 10-22-14

Posted on Posted in Boot Camp, Boot Camp Challenges, Boot Camp Workouts, Warrior Workouts

Warm-up: 3:00 circle drill

“Ash”
TABATA
Db rows / leg lifts
Plate drop back lunges / Russian twists
Front-side superset / bicycles
Mtn climbers / single arm strict kb press

Finish: KB snatch challenge, 5:00, Unlimited hand switches, force multiplier for points (reps x force x 2)

***yes these points are being doubled!***

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