Boot CampHalloween Horror 2015Uncategorized

Workout for 10-21-2105

Warm up: 50 JJ, 50 mountain climbers, 25 squats


40/20 X 5 X 5

  • Row
  • Wallball
  • Lateral Box Jumps
  • V-Crunches
  • Bear crawl

Finish: 5:00 snatch set! Unlimited hand switches, any weight. Score is weight times reps. 

Extra credit: 2:00 hand stand push ups 

 *** and remember today is Back to the Future day!!! This is the day Marty mcfly arrives in the future in the second movie!


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