Workout for 10-20-14

Warm Up: 25 squat thrusts


30:00 AMRAP Ladder 5, 10, 15, 20, 25…and on and on…

Push Ups
Kettlebell High Pulls
ABMAT Sit-ups
200 yard run
*No Finish*

**Points: each completed round = 50 points. Only fully completed rounds get points!!!**


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