Workout for 10-2-2013

Warm-up: movement; 10 burpees, run 500 yards

“Chucky”
AMRAP 15:00

  • 5 DB press
  • 5 plate raises
  • 5 KB sdhp
  • 20 KB oblique twists

Finish: non-competitors – 100 abmat sit ups
Competitors – 5:00 KB jerks – unlimited hand switches

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