Workout for 10-19-2016

Warm up: 50 JJ, 50 mountain climbers, 25 squats

“Samara”

40/20 X 5 X 5

  • Row
  • Wallball
  • Lateral Box Jumps
  • V-Crunches
  • Bear crawl

Finish: 5:00 snatch set! Unlimited hand switches, any weight. Score is weight times reps. 

Extra credit: 2:00 hand stand push ups 

Leave a Reply

Your email address will not be published. Required fields are marked *