Workout for 10-17-2016

Warm Up: 10 squats, 10 jump squats, 10 push ups, 10 squat thrusts, 10 burpees

“Carrie”

30:00 AMRAP Ladder 5, 10, 15, 20, 25…and on and on…

  • Push Ups
  • Kettlebell High Pulls
  • Plate knee tuck 
  • 200m run

Finish: easy slow 500m row
**Points: each completed round = 50 points. Only fully completed rounds get points!!!**

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