Workout for 10-14-2015 “Chucky”

warm up: movement, 10 squats, lunges, squat thrust, single arm back bends, run 200m

Chucky is of course not the same Chucky as last year. Apparently we were obsessed with kettlebell high pulls last year and they were in almost every workout, so we had to change that and a couple other things. So here it is…

15:00 AMRAP 

  • 5 DB shoulder press
  • 5 Plate raise 
  • 5 Roll up sit-ups 
  • 5 KB Deadlift 

Challenge Finish: 2:00 ABMAT sit-ups 

Real Finish: run 1,000m 

  
  

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