warm up: 20 jump squats, 50 jumping jacks
Mobility: 10 Hindu push ups, 1:00 each side half dragon fly
- 6,9,12,15,18,21 DB chest press
- 15,12,9,6,3,3 pull ups
- 20 KBHP
- 20 plank jacks
Dracula’s Burpee Challenge…
…think you know what it is…you’re wrong…it’s not the same as last year…and you’ll find out when you get to the gym!