Workout for 10-12-2015

Posted on Posted in Boot Camp, Halloween Horror 2015, Warrior Workouts

warm up: 20 jump squats, 50 jumping jacks

Mobility: 10 Hindu push ups, 1:00 each side half dragon fly

6 rounds: 

  • 6,9,12,15,18,21 DB chest press 
  • 15,12,9,6,3,3 pull ups
  • 20 KBHP
  • 20 plank jacks 

Dracula’s Burpee Challenge…

…think you know what it is…you’re wrong…it’s not the same as last year…and you’ll find out when you get to the gym! 

  

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