Workout for 10-10-2015

warm up: 20 lunges, 20 squat thrust

“Pinhead”

One 3:00 round each station – 1:00 rest

***count your reps!!!***

  • BB back squats
  • KB swings 
  • Slamballs
  • Step back lunges 
  • Bear crawl shuttle run 

Finish

  • Wall sit for time

  

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