Workout for 10-1-2014 “Chucky”

Warm-up: movement; 10 burpees, run 500 yards

“Chucky”
AMRAP 15:00

5 DB press
5 plate raises
5 KB sdhp
20 KB oblique twists
Finish: non-competitors – 100 abmat sit ups
Competitors – 5:00 KB jerks – unlimited hand switches

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