Workout “Damien” 10-3-14

“Damien”
100 jumping jacks
3 Hip stretches

3 rounds for time:
500 yard run
30 squats
Slalom
30 total jumping lunges
Bear crawl

Fastest time gets 200pts
Every :20 over, 5 point deduction

Finish: wall sit, every :15 = 5 points

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