Workout 9-9-16

Warm-up: 1:00 each, x1: jump rope, squat thrusts, mtn climbers

Extra squat warm-up 

Squats

30/15, x5:

  • Slam balls
  • Kettlebell swings
  • Skull crushers
  • Block pass crunches
  • Decline push-ups
  • Knee tuck crunch on box

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