Warm-up: 1:00 each, x1: jump rope, squat thrusts, mtn climbers
Extra squat warm-up
Squats
30/15, x5:
- Slam balls
- Kettlebell swings
- Skull crushers
- Block pass crunches
- Decline push-ups
- Knee tuck crunch on box
Warm-up: 1:00 each, x1: jump rope, squat thrusts, mtn climbers
Extra squat warm-up
Squats
30/15, x5: