Workout 9-9-16

Warm-up: 1:00 each, x1: jump rope, squat thrusts, mtn climbers

Extra squat warm-up 

Squats

30/15, x5:

• Slam balls
• Kettlebell swings
• Skull crushers
• Block pass crunches
• Decline push-ups
• Knee tuck crunch on box