PRIDE CONDITIONING

Workout 9-12-14

Posted on September 12, 2014September 11, 2014 Douglas SeamansPosted in Boot Camp, Boot Camp Workouts, Warrior Workouts

20/20/20 plank, side plank, side plank

20/20/20 squat, push-up, high knees

FGB

KB swings
Leg lifts
Battle ropes
Jump lunges
Plank jacks

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