20/20/20 plank, side plank, side plank
20/20/20 squat, push-up, high knees
FGB
KB swings
Leg lifts
Battle ropes
Jump lunges
Plank jacks
20/20/20 plank, side plank, side plank
20/20/20 squat, push-up, high knees
FGB
KB swings
Leg lifts
Battle ropes
Jump lunges
Plank jacks