warm-up: 20 lunges, 20 squat thrusts

1 round:

• 1000m run
• 25 wall balls
• 25 leg raises
• 25 Pistons
• 500m row
• 25 piston presses
• 25 leg raises 
• 25 wall balls
• 1000m run

Finish: 50 KB swings