Boot CampBoot Camp WorkoutsRedline HIIT Workout 8-5-2015 warm-up: 20 lunges, 20 squat thrusts 1 round: 1000m run 25 wall balls 25 leg raises 25 Pistons 500m row 25 piston presses 25 leg raises 25 wall balls 1000m run Finish: 50 KB swings Share this:ShareFacebookTwitter