Workout 8-5-2015

warm-up: 20 lunges, 20 squat thrusts

1 round:

  • 1000m run
  • 25 wall balls
  • 25 leg raises
  • 25 Pistons
  • 500m row
  • 25 piston presses
  • 25 leg raises 
  • 25 wall balls
  • 1000m run

Finish: 50 KB swings

  

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