warm-up: 20 lunges, 20 squat thrusts
1 round:
- 1000m run
- 25 wall balls
- 25 leg raises
- 25 Pistons
- 500m row
- 25 piston presses
- 25 leg raises
- 25 wall balls
- 1000m run
Finish: 50 KB swings
warm-up: 20 lunges, 20 squat thrusts
1 round:
Finish: 50 KB swings