Workout 8-29-2014

You are welcome to do this workout during any class time today!

No 7pm class tonight.
Closed Saturday and Monday

interval for Friday

warmup: 10 tap and twist lunge stretch
20 side lunges total
30 jumping jacks
30 mtn climbers

6 rounds

30/30

KB goblet squats
leg raises
box jumps
DB bent row with tricep kickback
fast feet

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