Warm-up: 500m run
Mobility: banded pipe squats, banded walks, towel slide lunges backwards and side
FGB, x5:
- BB box squats
- Curl & press
- Jump rope
- Mermaid dips
- Side shuffle with speed skaters
- Rest
Finish: 500m run
Warm-up: 500m run
Mobility: banded pipe squats, banded walks, towel slide lunges backwards and side
FGB, x5:
Finish: 500m run