Workout 8-24-2016

Posted on Posted in Boot Camp, Boot Camp Workouts, Warrior Workouts

Warm-up: 2:00/:30: row, skierg, jog/side shuffle

5 Rounds:

  • 5 push press – HEAVY
  • 10 3-way delt raise (front, side, rear, 10 reps each way, same weight)
  • 20 Med ball knee tuck crunches on box
  • OH KB waiters walk

Finish: mobility fun! “Look at my hands”, Cuban rotations, half dragonfly

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