Warm-up: 50 jumping jacks, 50 mountain climbers, 30 run
Shit Sandwich!
TABATA, x4:
- Hurdle jump with burpee
- V-crunch ball pass
- Hindu push-ups
- DB Floor press
- HKJR
1:00/:20 x2
TABATA x4
Finish: ladder drills
Warm-up: 50 jumping jacks, 50 mountain climbers, 30 run
Shit Sandwich!
TABATA, x4:
1:00/:20 x2
TABATA x4
Finish: ladder drills