Workout 8-22-2016

Warm-up: 50 jumping jacks, 50 mountain climbers, 30 run

Shit Sandwich!

TABATA, x4:

• Hurdle jump with burpee
• V-crunch ball pass
• Hindu push-ups
• DB Floor press
• HKJR

1:00/:20 x2

TABATA x4

Finish: ladder drills