Workout 8-22-2016

Warm-up: 50 jumping jacks, 50 mountain climbers, 30 run

Shit Sandwich!

TABATA, x4:

  • Hurdle jump with burpee
  • V-crunch ball pass
  • Hindu push-ups
  • DB Floor press
  • HKJR

1:00/:20 x2

TABATA x4

Finish: ladder drills

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