Workout 8-19-16

Warm-up:

  • 3 mins jump rope
  • 3 mins rower

Workout:

  • 1000m
  • 15-12-9-6-3
  • Kb double deadlift
  • KB swing doubles 
  • Tuck jumps 
  • Leg raises on bar
  • 1000m row

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