Warm-up: 50 jumping jacks, 25 lunges, 5 burpees
4 rounds: 45 seconds max effort/45s rest
- Wall Balls
- Plate surrender
- Ski
- Plate Russian twist
Finish 500m run
Warm-up: 50 jumping jacks, 25 lunges, 5 burpees
4 rounds: 45 seconds max effort/45s rest
Finish 500m run