Boot CampBoot Camp WorkoutsWarrior Workouts

Workout 8-15-16

WU 500m run
Figure 4 stretch, Eagle legs supine twist 

5 Rounds:

  • 5 kb toe touch
  • 10 ring chest press
  • 15 double kb squat
  • 20 alternating bent over row 

Stretching: butterfly, half dragonfly 

(Same set of kb for everything)

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