Warmup 10 tap and twist each side, 10 bottom feeder squats, 10 pushups
6 rounds
- Sled push down
- 20 kb swings
- 10 box dips
- Sled push back
- 20 slam ball
- 10 dead lifts
Warmup 10 tap and twist each side, 10 bottom feeder squats, 10 pushups
6 rounds