Warmup 10 tap and twist each side, 10 bottom feeder squats, 10 pushups 6 rounds Sled push down 20 kb swings 10 box dips Sled push back 20 slam ball 10 dead lifts Category: UncategorizedBy Douglas SeamansJuly 31, 2015Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Homework 7-30-2015NextNext post:Homework 8-1-2015Related PostsNew Olifting Programs…December 13, 2021Hoodie Pre-orderDecember 11, 2021Learning to how to Train…December 10, 2021Monday Motivation 133 – Pushing the Rock…July 20, 2020Monday Motivation 132 – It’s NEVER too late!July 6, 2020Monday Motivation 129 – Now more than ever…June 15, 2020
