Workout 7-29-2016

Warm-up: 2 min Ski, 2 min row, 200m run
Strength: BB front lunge 6 X 4

5:00/1:00 Amrap 3x

  • 5 no hand getup
  • 10 Toes to bar
  • 15 kbfs
  • 15 DB curls
  • 20 KB deadlift 

Finish: 100 walking lunges 

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