Workout 7-27-2016

WU: 20 squats, 20 jacks, 500m row

4 Rounds:

  • 10 pull ups 
  • 20 sit ups 
  • 10 slam balls
  • 20 Jack knife
  • 10 Db Push press

Finish – Abs – partner medball sit-up toss 50 each

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