Workout 6-3-2015

Posted on Posted in Boot Camp, Boot Camp Workouts, Warrior Workouts

mobility four rounds: 20 seconds on 10 seconds rotate: sleeper, low squat, pass throughs

6 rounds

  • 10 total windmills
  • 12 total 45 degree OH plate lunges
  • 10 seated DB overhead press
  • 20 weighted butt bridges
  • 200m sprint row

finish: 1:00 full minute swiss ball back bend, supported or unsupported
  

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