Workout 6-22-2016

Warm-up: 2:00/:30: ski, row, bike, SST

Strength x5:

• 10 DB shoulder press
• 10 plate raise
• 20 ABMAT with plate

Circuit :30 each x4:

• Swing
• Wall jumps
• OH Squat
• Boat hold
• Hurdle hop squat thrusts
• Battle ropes
• Rest

Finish: EASY 500m run