Warm-up: 2:00/:30: ski, row, bike, SST
Strength x5:
- 10 DB shoulder press
- 10 plate raise
- 20 ABMAT with plate
Circuit :30 each x4:
- Swing
- Wall jumps
- OH Squat
- Boat hold
- Hurdle hop squat thrusts
- Battle ropes
- Rest
Finish: EASY 500m run
Warm-up: 2:00/:30: ski, row, bike, SST
Strength x5:
Circuit :30 each x4:
Finish: EASY 500m run