Workout 6-10-2016

Warm-up: 20 walking lunges, 300 run

Strength x6:

  • 6 squats
  • 12 DB curl
  • 6 chin-ups

AMRAP 15:00

  • 10 lunges
  • 10 KB do
  • 10 KB swing
  • 10 v cringes

Finish: 500 ski

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